Coffee is slightly acidic and can have a stimulating effect on humans because of its caffeine content. Coffee is one of the most popular drinks in the world. It can be prepared and presented in a variety of ways (e.g., espresso, French press, cafe latte, etc.). It is usually served hot, although iced coffeeis an alternative way of the drink to be served. Clinical studies indicate that moderate coffee consumption is benign or mildly beneficial in healthy adults, with continuing research on whether long-term consumption inhibits cognitive decline during aging or lowers the risk of some forms of cancer.
Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.A cup of coffee contains:
May not seem like much, but if you drink several cups of coffee per day then this quickly adds up.But this isn't all. Coffee also contains a massive amount of antioxidants.In fact, coffee is the biggest source of antioxidants in the western diet, outranking both fruits and vegetables combined.